At Hands on Fitness, we care about you, your safety and your overall health & fitness. Exercise should NEVER hurt you but rather enhance your overall wellness, continue to challenge you and be a little fun too! It is our mission to move you towards your goals while helping you move better, move longer and enjoy the process.

We provide safe, well rounded programs of progressive resistance training based on your fitness goals, health history, and any existing physical limitations. We also offer homework, challenges and nutrition advice between sessions to help you build healthy habits that will last you a lifetime.

Training is available by appointment. We work to accommodate your busy work and family schedule. We also offer mobile services and will be happy to meet in your home, condo gym or outdoors.

Hands on Fitness is a private fitness studio located in downtown Fort Walton Beach that caters to the client that is bored with or uncomfortable with the big box gym environment.